Don’t you hate it when you have a bad taste in your mouth and you can smell something bad coming from it? What is even worst is when you don’t realize it and you’re talking to someone and you see them cringe away because of your bad breath.  In order to be able to fight this, we first have to understand what causes bad breath.  So today I am going to talk to you about the 4 ways to get rid of bad breath.

Floss

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There is just no way around this, so this means that you can’t solely depend on mouthwash. You need to get into every cavity in your mouth and remove all of the plaque from your teeth. You have to take the time to do this since you can’t just brush your teeth and gargle mouthwash.

Brush Your Teeth Well

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Make sure you brush your teeth at least twice a day for two minutes. Dentists recommend that you use an electric toothbrush because the vibrations will help remove more plaque.Image result for dazzlepro the element

The toothbrush that I personally use is the DazzlePro brush called “The Element”.  This brush produces about 40,000 strokes per minute which are amazing compared to the 300 you would get with a manual brush. This toothbrush is 100x’s more powerful and more efficient than the manual brush. It comes with 4 different cleaning modes and they will adapt to the different areas.  It is rechargeable and it comes with its own charging dock. It also has a timer that will beep every 30 seconds so that you can keep track of your brushing time. The coolest thing about this toothbrush is that it has an antibacterial UV sanitation base that comes with it. This light kills over 99.99% of the bacteria on the brush.

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Make sure you use the code TMFDazzle for a special discount.

Clean Your Tongue

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The tongue is the biggest culprit of bad breath. The tongue harbors bacteria and food particles under a thin layer of mucus. Removing that bacteria from the back of your tongue will go a long way in preventing bad breath. Once you are done brushing your teeth, go ahead and brush your tongue the bristles of your toothbrush or buy a tongue scraper to clean your tongue with. Once you are done, your tongue should not have any white stuff on it.

Dry Mouth

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When your mouth is dry, it can’t produce enough saliva to flush out all of the bacteria from your gums, teeth, and tongue. The foul smell comes from the fact that your mouth is not able to get rid of all the gunk in it. There many things that can lead to a dry mouth and they include, not drinking enough water, skipping meals, or using mouthwash with too much alcohol in it. Make sure that you drink enough water, don’t skip meals, and make sure you use a type of mouthwash that doesn’t have alcohol in it.

Thanks for reading!

 

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