7 Gym Essentials Every Man Should Have In His Gym Bag

Posted on Aug 19,2017 in Fitness

 Proper workout playlist and bluetooth headphones

  • These are the sound buds curve. The curve design works perfectly for both playing sports, daily life, and for what Ive been using it of the gym.
  • SO not only does it come in this great design, but also get 12.5 hours of playtime, HD music expieiernce, waterproof, and super affordable at around 30 bucks. Which beats the heck out of beats or apple AirPods which are 100+
  • Thats why I’m recommending them t you. If you guys want to check them out I will have them link below, they tend to sell out quick

Weight lifting belt

The pressure inside the abdominal cavity pushes on the spine to support it from the inside, while the core muscles in the abdominal wall and lower back push on the spine from the outside. This inside and outside pressure acts to stabilize the spine and reduce the stress it receives when lifting heavy weights.

Knee sleeves

Knee sleeves are designed to protect the knee from future injury or risk of damage.

Knee sleeves also add a valuable compression element that increases blood flow and reduces pain, not only during but also after performance.

Fitness Tracker

  • Tracks your sleep
  • Steps
  • Calories burned
  • And goes beyond that bc is uses a shoe sensor and wrist sensor to track movements and keep track of that like pushes and deadlifts. IT even knows the difference between a sumo deadlift an 2
  • This is great when your grip gives away

Lifting straps

  • This is great when your grip gives away

Umoro Shaker Cup

Wrist Wraps