My Top 4 Secrets To Gain Muscle Mass

Posted on Dec 22,2018 in Fitness

A few years ago, I was stick skinny. I was unhappy with my body physically and wanted to change my appearance for the better. I tried so many different tactics to put on the pounds and look leaner, but nothing was working. I know there are some of you out there that are very skinny and would like to gain muscle mass. If this is you, I want you to pay close attention to this article. Here are my top 4 secrets to gain muscle mass.

1.You Need To Eat More

This is one of the most important tips I am going to share with you today. You probably think you knew this already, but you are probably wrong. When I chose to gain muscle mass, I had to eat 4,500 calories EVERY DAY! That’s a lot of food. This would allow me to gain about 1 pound per week. So, you need to eat more than what you already are if you aren’t seeing any weight gain. Eat up boys! You got this.

2.You Need Proper Training

When you choose to build your muscle mass, you need to make sure you are training correctly. You need to ensure that you have proper form and can control your movements. When I started training, my bench was at 175lb, now it’s 265lbs! I’m saying this just to show you that results will happen, they just take time! So, be patient. Once you follow a proper training schedule, and implement a heavy caloric diet within your life, you will see true results. You will be buffer than ever before and you will be able to lift weights you never though you could.

3.You Need To Take Supplements

When you create a good balance of a proper diet & proper training, you’ll need to incorporate supplements. Supplements will get you that extra edge you’ll need to get the body mass you desire. The best supplements to take are from our sponsor, Body Building. These supplements helped me break through walls whenever I would hit them.

They have products such as Whey protein, BCAA mixtures, Multi Vitamins, and Fish Oils. All of these supplements combined will diet and training with get you lean and in shape. Body Building is the only supplement line I use, and you should too. Go check them out, you’ll thank me later.

4.You Need To Be Realistic

Weight isn’t going to just appear on your body overnight, it is going to take time! So, you need to be realistic with your weight gaining goals. When I was focusing on gaining muscle mass, I set my realistic goals to gain one pound a week. For me, this was a hard goal, but it was manageable if I properly trained, ate well, and used my Body Building supplements. So, if you are seeking to gain muscle mass, follow the steps I gave above and stay true to yourself. You will see results, just be patient!